Make My Hair Shine...

The secret to a shiny, healthy head of hair is in what you eat. Care for your hair from the inside out, focus on eating a healthy, balanced diet that includes a few “superfoods” known for their hair-strengthening abilities, and drink plenty of water. Protein, vitamins, dark green, leafy vegetables, milk, and a few nuts can make a world of difference in the natural luster of your hair.

Hair is made of Protein and it is important that you include plenty of it in your diet to maintain healthy and strong hair. Look for lean proteins that feature large amounts of two nutrients, biotin and omega-3 fatty acids, which will help your hair shine. Some excellent choices include salmon, flax seed, soy, eggs, and beans.

Vitamins have been proven to prevent excessive hair loss and increase the shine in hair as well as add a natural vibrancy to the skin. Particularly Vitamin A, found in vegetables like carrots and in many fruits, has been shown to prevent hair loss. Vitamins C and E are antioxidants, which can help keep your skin glowing and your hair shiny and healthy. You’ll find these nutrients in many fruits and vegetables, including pomegranates, blueberries, and spinach. Not only will your skin look great but your body will enjoy the new boost of energy and release of toxins from the use of the antioxidants. Consider starting your day with a vitamin-enriched cereal or a multivitamin to make sure you’re getting all the vitamins you need.

Many tree nuts are rich in selenium, an important mineral for improving the health of your hair and scalp — especially Brazil nuts. And walnuts are full of omega-3 fatty acids and vitamin E. Not to mention, they don't weigh heavy on your calorie intake!

*This material is written by members and has not been medically reviewed. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. The use of this information is solely at your own risk.